Health Coaching

In this fast changing world that makes good health difficult to achieve and unnecessarily complicated, you are looking for a personalised route back to sustainable health on your own terms. I promise you insights and skills to feel the rest you deserve and the energy you need to do what you want!

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The problem tends not to be the lack of information.  You can Google anything about a healthy, stress-free life on your phone right now. The obstacle that many professionals like you face is HOW to change their habits, or if they know how, they struggle with consistent action and motivation.

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• If you are overwhelmed by the mass of information that is available about a healthy, balanced lifestyle, and you simply don't have the time to make sense of it all, I will help you navigate your way through and focus on the essentials.

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• If you know what ‘you should do’, but your busy schedule prevents you from acting and maintaining the healthy choices that you make for any prolonged period we will make an actionable plan together.

 

• If it frustrates you that your motivation to lead a healthy, stress-free lifestyle comes and goes, I can help you develop a mindset of self-awareness and self-compassion.

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My role as a health coach and educator is to support you in finding your way to less stress and better health. It is a gentle journey we will undertake together, during which you will discover health promoting food, activity and lifestyle choices specific to your situation and your needs. You will learn how to include them in your life so that you can experience more energy, fun and happiness!

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Nature has provided you everything you need to adapt and bounce back when confronted with setbacks and deprivation and you can learn to deal with the situations that cause you constant, significant stress. 

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There is an incredible interaction that takes place between insight and behaviour, our mind and our body. I am here to help you develop the knowledge, skills and mindset to solve your energy problem, regulate your stress, and increase your self-reliance in this period of ongoing change and uncertainty.